Self-Help Services
There may be times when you want to explore mental health resources on your own. Here are some apps that students have found to be helpful.
Mental Health Apps for Students
Healthy Minds Program
Research-backed meditations and resilience training from UW鈥揗adison; great for academic stress and burnout.
Cost: Free
How We Feel
Yale-developed check-ins to help identify, label, and understand emotions.
Cost: Free
MindShift CBT
Cognitive Behavioral Therapy (CBT)-based tools, thought journals, and coping strategies for anxiety, panic, and worry.
Cost: Free
Insight Timer
Thousands of free guided meditations, sleep stories, and study music.
Cost: Freemium
Goblin Tools
AI tools that break overwhelming tasks into manageable steps.
Cost: Free on web, low-cost app.