Office Hours: Wellness and Wanderlust

Professor Leonie Brooks shares how travel can be a form of self-care and why that鈥檚 beneficial.

illustration of travel accessories and locations

Self-care was very popular even before the pandemic, and travel is a big part of that. Just being in a different space from your normal routine, you physically relax your body more. In our everyday lives, we don鈥檛 pay attention to the sunrise because we鈥檙e so busy, but traveling causes us to slow down and really see it. 

I know a number of people, including myself, had travel plans that we had to scrap, postpone or cancel last year. 

And that鈥檚 certainly disappointing because part of the benefit of traveling is the anticipation, the planning ahead.

Leonie Brooks

If you are the type of person who is not flexible, then that can be pretty devastating. I think what helps in those situations is to put things in perspective and remember that this is a temporary disappointment versus something more permanent. There are people who lost loved ones [to COVID-19]. 

If we can keep that in perspective and say, 鈥淥K, this is disappointing, but it doesn鈥檛 have to be devastating,鈥 then you can build a little bit of resilience.

Now that vaccines are more available and places are opening again, people are starting to plan trips. But situations here and abroad can change easily; look how quickly that happened in India in April.

So do your research on reputable websites. Listen to real scientists because the conspiracy stuff will drive you crazy and make you afraid to leave your house ever.

Here鈥檚 the thing: There are risks all the time. You can slip in the bathtub. You can fall down your stairs. You can trip over your dog every single doggone day. But if you take good, calculated risks, arm yourself with facts and realize the rewards will be worth it, then you can travel safely. And bring your sanitizer. 

What I鈥檓 hoping is that when it is safe to travel again, people will reduce their inhibitions and will take the risk to go to some of the places that they read about because there is nothing like traveling to a new place. I鈥檓 from Jamaica, so I know travel. And there is nothing like being in a new place, hearing different languages, experiencing a different culture, trying new foods, seeing new architecture. 

But that doesn鈥檛 mean you must leave the U.S. When people think of travel, they [sometimes] think of international travel where you have to spend lots of money and go far away and have this once-in-a-lifetime experience. That鈥檚 not necessarily the case.

鈥淚f you arm yourself with facts and realize the rewards will be worth it, then you can travel safely. And bring your sanitizer.鈥

Leonie Brooks

As an immigrant, I certainly can appreciate the different landscapes, from New England all the way over to Yosemite. I mean, the geography, the climate, the people. People talk about, 鈥淥h, you have to travel to a different country to hear a different accent.鈥 No, go to Boston. And then go to Mississippi and then go to California. There are all these different variations within American culture that you get to experience.

If you鈥檙e able to just go 45 minutes away, the benefit is 鈥淚鈥檓 doing something different; I鈥檓 getting away from what my typical stressors are and I am choosing to gift myself this different experience.鈥

I can鈥檛 wait to start traveling again. On my bucket list are South Africa and Egypt. My sister lives in Singapore, so I have to make it over there. Cuba is definitely on my list. We could see parts of Cuba from where I grew up, and I never made it there.

My advice for traveling鈥攑re- and post-pandemic鈥攊s the same. Try to engage with the local culture and the local people. Stay safe, but break out of your comfort zone because the beauty of travel is not only experiencing something different, but experiencing the people in the new environment. 

You might be surprised at some of the lifelong connections that you might make. Really engaging with the locals deepens the quality of your travel experience. And that is true whether you鈥檙e in California, or Hawaii, or Chicago, or New York, or Scotland, or Ireland, or Egypt, or Lebanon or wherever.